OverviewLeft untreated, fallen arches, or flat feet, not only cause pain but can lead to other serious foot and joint problems such as shin splints. With proper shoe selection and exercises you can begin to strengthen and restore the arche…

OverviewPain in the heel can be caused by many things. The commonest cause is plantar fasciitis (which will be discussed more in the next section). Other causes include, being overweight, constantly being on your feet, especially on a hard…