The Plantar Fascia is a very thick band of tissue that connects the heel bone to the toes. Individuals who are flat footed or have walking abnormalities in which the weight is unevenly distributed will make him/her prone to miniature tears and a swollen plantar fascia tissue. It also acts as a cushion for the impact on the feet, ankles, knees and hips during activities like standing, walking, running or any movement of your feet. Because of flat feet, these activities can be a little restricted due to the arch touching the ground, and hence, good footwear is the only answer to correct this problem. Thus, if you want to find out which can be the best shoes for flat feet, read through the following paragraphs. There are many activities which we usually do with the help of our feet like jumping, running, walking, cycling, climbing, etc. If you sit for long periods, try to stretch your calf muscles under the desk: Sit to the front of the chair, straighten your legs and pull your feet towards you for 10-seconds to stretch the calf muscles. As a marathon runner I developed PF several years ago, both feet. Extracorporeal shock wave (ESW) therapy is another treatment that may be used to treat Back Pain that utilizes directed sound waves to treat the foot. Any of these treatments can be effective dependent upon the severity of the patient's condition and which treatment option is utilized. For the chronic cases the corticosteroid and PRP injections have both proven to be very effective in relieving patients' symptoms. ESW therapy is used less often as it does pose the risk of bruising and swelling of the foot and has not proven to be as consistently effective as the injections. The majority of patients' who receive the injections report a significant reduction in felt pain levels. The corticosteroid injection requires only that the area of the foot to be injected be cleaned and then numbed topically prior to the injection of the medications. This platelet enriched plasma that remains is then injected into the foot. I have struggled with chronic pain for over a decade. This EcoTread flip comes with a polyurethane foot bed and a slip resistant design to optimize user experience, as well as a contoured heel cup and arch support for proper functionality. Not to mention the Spenco name practically stands for foot health with its quality orthotic inserts and other reputable footwear products. Also considered one of the best flip flops for plantar fasciitis, the PolySorb Yumi provides a deep heel cup and orthotic-grade arch support to combat heel pain. CROCS sandals are always a popular choice and the Capri IV has proven to be the favorite for those looking to settle their foot woes - and look stylish at the same time. Their formed footbed and elevated heel provides a custom fit, while their massage pods” keep your feet feeling cushioned at all times. It's actually due to an injury, which needs to heal naturally.