Every person's feet are classified based on the manner the foot lands on the soil or maybe exactly how the foot joints moves. For people whose feet touched the ground on the lateral side of the heel and the body weight is distributed evenly, they are having the normal type of feet which is common. They have got much better stability and balance. Moreover for individuals whose entire sole of the foot touches the soil, they are labeled the flat footed person and usually they are prone to many kinds of injuries. The middle part is virtually not touching the ground. The binding would begin around the age of 6, when girls were still growing and their bodies still forming. The foot would be bent sideways, so that the girl would eventually balance on her heel and her big toe. The other four toes would break, causing them to fold underneath the foot and be useless. It was thought that the crease in between the front part of the foot and the heel was sexy, and the men loved it. To make sure you stick with option one, you need to protect your joints. The best way to do this, is to use running shoes, suited to YOUR feet In fact many analysts have compared his game to the old NBA great and Hall of Famer, George Gervin , because of his lanky figure and smooth shooting touch. Nevertheless, the kid can flat out play basketball and has made some nasty highlight videos this year to show that he is, if not already, a future star in the NBA. I have put together a collection of my favorite videos from 2010 for your viewing pleasure. Maybe I can help convert a few more of you out there into fans of this youngster. One thing is for certain, Durant is an incredible scorer and a class act player. Those who have done the test know all too well how hard it is, as it is expected that you will give 100% effort. The key to improving your score is to work on building your lungs up to cope with the stress of this maximal test and one of the best ways to do this is to get out and run some hills. Hill Sprints consist of finding a hill, the steepness of which can be varied, depending on your current fitness level, of about 100 meters in length. As you follow the quad trail it begins to get pretty rough and climbs higher and higher onto the mountain. My feet always seem to slip outwards due to the high shoe arch, so it presses towards the front of the shoe, and causes huge pressure and blisters to form. If the width of the instep (AB) at its widest part is less than 1cm, the foot is considered as flat (right). If the width of the footprint at its narrowest part (BC) is less than 1cm, the arch is considered high (center). All other footprints are considered "normal" (left). To understand the terms ‘Pronation’ and ‘ Supination ’, firstly we need to look at the gait cycle – that is the way we walk, or our ‘walking pattern’.